RETHINKING FITNESS: WHY REST IS JUST AS IMPORTANT

For years, the mantra of "no pain, no gain" echoed throughout fitness centers and storage locker areas. The emphasis was everything about pressing harder, lifting much heavier, and running faster. But in the last few years, a shift has been quietly improving the health and fitness landscape. Recuperation has actually stepped into the spotlight,

March is a month of clean slates and renewal, and there is no far better time to concentrate on your health and health. In the heart of Medina, here a leading chiropractic facility is opening its doors this month to provide cost-free appointments to anybody looking for holistic pain alleviation and long-term wellness remedies. Whether you're dealin